Exercise
| Ask Ingrid: New stretches to add to your workout | Talkabout story | This is Ingrid’s final article. Positive Life would like to thank Ingrid for her health and fitness advice, and also her commitment to our readers over the years. Ingrid says she has really enjoyed her time with Talkabout and is now looking forward to life on her farm. | 10 Sep 2009 |
| Ask Ingrid: Adding variety to your routine | Talkabout story | Ingrid Cullen is a gym instructor with many years’ experience working with HIV positive people. | 27 Apr 2009 |
| Ask Ingrid: Building strength and tone | Talkabout story | Ingrid Cullen answers readers’ questions with some tips on gently building strength and tone. | 5 Mar 2009 |
| Ask Ingrid: Stretches | Talkabout story | Ingrid Cullen is a gym instructor with many years experience working with HIV positive people. In this issue Ingrid shows us how to do some general stretches at home. | 15 Dec 2008 |
| Ask Ingrid: Health & Fitness | Talkabout story | Fitness instructor Ingrid Cullen answers your questions about exercising and staying fit. | 23 Oct 2008 |
| Yoga: the benefits of regular practice | Talkabout story | David Mansfield is a qualified Yoga Instructor who has been volunteering his time at the Positive Living Centre and ACON. We asked David to reflect on his time working with PLC clients, and to describe the benefits of Yoga for people living with HIV. | 16 Oct 2008 |
| Ask Ingrid: Working out at home | Talkabout story | Gym instructor Ingrid Cullen on working out at home and making the most of expensive gym visits. | 15 Sep 2008 |
| Health and Fitness: Ask Ingrid | Talkabout story | Fitness expert Ingrid Cullen on eating the right food and increasing strength. | 4 Jun 2008 |
| Lipodystrophy - and arms & legs | Talkabout story | Fitness instructor Ingrid Cullen explains how some resistance training can help with lipodystrophy. | 16 Apr 2008 |
| Ask Ingrid: Getting a lift | Talkabout story | Hope everyone had a great New Year and festive season. Now is a good time to start or change your fitness routine. And as usual Talkabout readers have two great questions again for me to answer. | 26 Mar 2008 |